Wellbeats Adds 16 New Workouts to Help Relieve Holiday Stress
Posted: December 3, 2020 in Suppliers
Wellbeats
MINNEAPOLIS, MN – Are your members looking for a way to take some time for themselves? Wellbeats is releasing 16 brand-new workouts to help relieve some stress this holiday season.
These new workouts include:
- 4 circuits targeting lower back strength, knee mobility, and core;
- 3 running workouts coached by Olympian Carrie Tollefson;
- 2 kickboxing classes for reducing stress and improving coordination;
- Ballet-inspired barre routine for strong, lean legs;
- Yoga sculpting class for toning your entire body;
- and more!
Here’s a sneak peek of what’s new on Wellbeats:
1. Barre Legs | 20 minutes
This barre class focuses all on legs! With ballet-inspired movements, Tina will help you sculpt, lift, and tone your lower body in just 20 minutes.
Barre
2. HIIT the Sun | 20 minutes
Ready to get your heart rate up? This unique yoga class includes a combination of sun salutations and HIIT exercises with yoga-inspired movements.
Yoga, Cardio
3. Yoga Fire | 20 minutes
Grab a pair of hand weights and get ready to fire up your muscles! This 20-minute yoga sculpt class will help connect your mind and body while building strength and mobility.
Yoga Sculpt
4. Intense Pilates | 20 minutes
Ready to take it to the next level? This intermediate-to-advanced Pilates class will challenge your stability while focusing on breath and engaging your abdominal muscles.
Pilates
5. 15-Minute Strength | 15 minutes
Build strength in just 15 minutes! This short, full-body circuit includes exercises to tone your entire body with just a pair of dumbbells.
Circuits, Strength Training
6. Lower Back Strength & Mobility
Feeling stiff in your lower back? This 15-minute circuit will help build strength and improve your posture and mobility while relieving tension or tightness in your lower back.
Circuits, Strength Training
7. 10-Minute Plank Power | 10 minutes
Ready to power up your core? This 10-minute, bodyweight-only circuit focuses on strengthening your entire midsection with a variety of plank exercises.
Circuits, Strength Training
8. Knee Mobility & Leg Strength | 25 minutes
Looking to build lower body strength and mobility? This 25-minute circuit targets your knees and legs using just a pair of dumbbells.
Circuits, Strength Training
9. Sunrise Run | 25 minutes
Rise up and get ready to sweat! This early-morning run is great to wake up and energize your body. Includes 9 intervals (90 seconds hard, 90 seconds easy).
Walking/Running
10. River View Run | 20 minutes
Run alongside Coach Carrie and beautiful river scenery in this 20-minute workout. Includes a 4-minute warmup, then 4 intervals (2 minutes hard, 2 minutes easy) followed by a 4-minute cooldown.
Walking/Running
11. Sun Surging | 25 minutes
Have some fun with surges! This 25-minute workout includes quick, 1-minute surges followed by 4 minutes at an easy pace.
Walking/Running
12. Light Up Your Core | 20 minutes
Get ready to ignite those abs! This kickboxing workout includes movements to engage your midsection while improving stability and coordination.
Kickboxing
13. Stress Relief | 20 minutes
Need to relieve some stress? This fun cardio workout includes kickboxing moves to elevate your heart rate and boost your mood.
Kickboxing
14. Put the Pedal Down | 30 minutes
Put the pedal down and get ready to rev up your metabolism! This 30-minute, action-packed interval ride focuses on a combination of speed, power, and strength.
Cycling
15. Upper Body Boom | 20 minutes
Burn out that upper body! This workout will challenge your balance while toning your chest and shoulders using a dumbbell and resistance band.
HIIT
16. Strong Momentum | 23 minutes
This workout challenges your strength and cardiovascular fitness with intervals of bodyweight-only exercises. Includes 45 seconds of movement, with 15 seconds of recovery for a quick and efficient workout.
HIIT, Cardio
