Club Insider

MOSSA Launches Athlete30

Posted: March 23, 2016 in Suppliers

MOSSAMOSSA

MARIETTA, GA – ATHLETE30, a brand new program from MOSSA, features two hard-hitting workouts with high-powered music. This 30-minute HIIT workout gives you high-intensity interval training to get you in athlete shape! MOSSA ATHLETE30 combines strength and cardio in four phases of training: StrengthPOWER, CardioAGILITY, StrengthENDURANCE, and CardioSPEED. Experience the MOSSA difference with hard-hitting athletic drills and innovative functional moves in 20, 30, and 40-second intervals.

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