Vida Fitness and City Center DC To Present Toned Up Tuesdays In April and May
Posted: April 7, 2015 in Chains
Vida Fitness
WASHINGTON, DC – Time to chase the winter blues away and tone up for summer. Beginning on April 21 and through the month of May, instructors from VIDA Fitness will lead a variety of yoga classes each Tuesday evening in The Park at CityCenter at the corner of 10th and I streets NW starting at 6:30 p.m. (weather permitting). Due to high attendance at last year’s yoga sessions and positive participant feedback, VIDA will host primarily yoga classes during the Tuesday night classes – with the exception of a Zumba class on May 5 in celebration of Cinco de Mayo.
The Toned Up Tuesdays program is free and open to the public in an effort to promote a healthy, sustainable lifestyle. Guests will receive fitness swag from CityCenter DC, VIDA Fitness , City Sports and healthy snacks, shakes and special offers from various local vendors.
CityCenterDC is a mixed-use, transit and pedestrian-oriented neighborhood with great outdoor spaces that provides an engaging place for people to gather and connect. The dynamic programming for Toned Up Tuesdays in The Park at CityCenter includes:
- April 21 – Power Yoga: Designed to build strength while increasing balance, flexibility and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions and twists in conjunction with deep breath to detoxify the body.
- April 28 – Yoga for Athletes: Enjoy a rigorous flow with full range of motion to develop stability, strength and mobility. You’ll learn how to prepare and maintain your body for peak athletic performance.
- May 5 – Cinco de Mayo Zumba: Dance your heart out at our Cinco de Mayo Zumba Fitness Party! This is a fun, high energy workout led by Vida’s talented and super energetic instructors, George Cruz and Eric Ruiz for this special Zumba fitness class! You’ll be shaking your hips to exotic high-energy Latin rhythms!
- May 12 – Vinyasa Yoga: Perfect complement to any fitness routine whether you are a runner, power lifter or just looking to sculpt and tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences and challenging progressions.
- May 19 – Power Yoga: Designed to build strength while increasing balance, flexibility and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions and twists in conjunction with deep breath to detoxify the body.
- May 26 – Hatha Yoga: Ideal for learning beginner poses, relaxation techniques and terminology. Hatha Yoga is a session of gentle movement, stretching, simple breathing exercises and seated meditation.
For more information on Toned Up Tuesdays please visit: www.citycenterdc.com.
