Survey Reveals Exercise is Key Outlet for Americans’ Growing Election Anxiety
Posted: October 9, 2024 in Chains
EōS Fitness
DALLAS, TX – As the November Presidential election approaches, 83% of American adults are experiencing some form of stress, and three out of five are reporting moderate to extreme anxiety about it, according to a new survey conducted by EōS Fitness. The study also highlighted that 45% of respondents have seen their anxiety levels increase over the past 60 days, with 53% expecting their stress to escalate as Election Day gets closer.
In the face of rising election stress, the majority of respondents—95%—agree that physical activity is a crucial tool in managing anxiety. Among those experiencing the highest stress levels, 72% said regular exercise significantly helps them cope.
Americans Exercise to Manage Election Anxiety
“As Americans experience the growing importance of this time of year, our survey finds that exercise is a healthy and effective way to manage anxiety,” said EōS Fitness Chief Marketing Officer Shilpi Sullivan. “Providing a welcoming space where people can relieve stress, connect with others and improve their well-being is part of our foundation. At EōS, we believe in the value of fitness not just for physical health but as a vital resource for mental clarity and overall wellness. Members find the sense of community and comradery in our gyms to be an integral piece of their gym-going experience.”
Perception vs. Reality of Election Stress
Interestingly, while the majority of Americans admit to feeling election-related anxiety, they believe others are feeling it more. Over 80% of respondents report personal stress, while 93% think others are struggling with higher levels of anxiety. Additionally, 82% believe other people’s election-related stress is moderate to extreme, a full 20% higher than their assessment of their own stress.
Exercise: A Community Solution for Relief
Joella Hopkins, executive vice president of group fitness at EōS Fitness, noted the additional benefits of working out with others. “Exercising in a group or with a partner creates a sense of community and accountability, making it easier to stay consistent,” said Hopkins. “Sharing the experience with others helps build connections, which is incredibly powerful for mental well-being and stress management.”
More Exercise, More Control Over Stress
The survey also found that those who exercise more than three times per week are 34% more likely to feel in control of their stress during this election period. Whether it’s vigorous weightlifting, calming yoga or simply taking a walk, physical activity is a proven remedy for anxiety, and EōS Fitness encourages its members and the communities it serves to prioritize movement for mental clarity and reducing stress.
According to the survey, the top 10 activities respondents use to reduce their anxiety include:
- 1. Walking;
- 2. Gardening;
- 3. Swimming;
- 4. Weightlifting;
- 5. Running;
- 6. Strength training;
- 7. Cycling;
- 8. Yoga;
- 9. Dancing;
- 10. Active meditation.
