Staying Physically Active During the COVID-19 Pandemic
Posted: March 16, 2020 in Suppliers
American College of Sports Medicine
INDIANAPOLIS, IN – ACSM is dedicated to supporting and promoting health through physical activity. Amid concerns around the coronavirus disease 2019 (COVID-19) pandemic, individuals in communities across the country and around the world are being encouraged to stay home. The following are many resources to help you and your members continue to stay physically active while at home.
Highlighted Resources
Staying Active During COVID-19 | A blog from Liz Joy, M.D., MPH, FACSM, FAMSSM and Exercise is Medicine
Exercise: What Kind and How Much?
FITT Recommendations for Hypertension | Chart
Physical Activity Guidelines: Cancer | Chart
Pregnancy and Physical Activity | Handout
Resistance Training for Health | Infographic
Starting a Walking Program | Handout
Time Saver Fitness: High-Intensity Circuit Training At Home (The Seven-Minute Workout) | Infographic
Tools and Equipment
Home Weight Room Equipment | Infographic
Myofascial Massage Tools | Infographic
Selecting and Effectively Using Free Weights | Handout
Ten Sought-After Functions in Workout Apps | Article
Overall Health
Building Emotional Resilience | Article
Exercise for Relaxation, An Approach to Well-being | Blog Post
Finding Your Motivation for Exercise | Handout
Road Map to Effective Muscle Recovery | Handout
ACSM has created a landing page of resources created for exercise professionals. Access exercise professional resources here.
