{"id":6213,"date":"2020-12-03T00:00:37","date_gmt":"2020-12-03T05:00:37","guid":{"rendered":"http:\/\/www.clubinsideronline.com\/news\/?p=6213"},"modified":"2020-12-15T17:20:27","modified_gmt":"2020-12-15T22:20:27","slug":"wellbeats-adds-16-new-workouts-to-help-relieve-holiday-stress","status":"publish","type":"post","link":"http:\/\/www.clubinsideronline.com\/news\/suppliers\/wellbeats-adds-16-new-workouts-to-help-relieve-holiday-stress\/","title":{"rendered":"Wellbeats Adds 16 New Workouts to Help Relieve Holiday Stress"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/Wellbeats-1-300x67.png\" alt=\"Wellbeats\" width=\"300\" height=\"67\" class=\"alignnone size-medium wp-image-3275\" srcset=\"http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/Wellbeats-1-300x67.png 300w, http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/Wellbeats-1-200x45.png 200w, http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/Wellbeats-1-768x172.png 768w, http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/Wellbeats-1-800x179.png 800w, http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/Wellbeats-1.png 2005w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Wellbeats<\/p>\n<p><strong>MINNEAPOLIS, MN<\/strong> &#8211; Are your members looking for a way to take some time for themselves? Wellbeats is releasing 16 brand-new workouts to help relieve some stress this holiday season.<\/p>\n<p>These new workouts include:<\/p>\n<ul>\n<li>4 circuits targeting lower back strength, knee mobility, and core;<\/li>\n<li>3 running workouts coached by Olympian Carrie Tollefson;<\/li>\n<li>2 kickboxing classes for reducing stress and improving coordination;<\/li>\n<li>Ballet-inspired barre routine for strong, lean legs;<\/li>\n<li>Yoga sculpting class for toning your entire body;<\/li>\n<li>and more!<\/li>\n<\/ul>\n<p>Here\u2019s a sneak peek of what\u2019s new on Wellbeats:<\/p>\n<p><strong>1. Barre Legs | 20 minutes<\/strong><\/p>\n<p>This barre class focuses all on legs! With ballet-inspired movements, Tina will help you sculpt, lift, and tone your lower body in just 20 minutes.<\/p>\n<p>Barre<\/p>\n<p><strong>2. HIIT the Sun | 20 minutes<\/strong><\/p>\n<p>Ready to get your heart rate up? This unique yoga class includes a combination of sun salutations and HIIT exercises with yoga-inspired movements.<\/p>\n<p>Yoga, Cardio<\/p>\n<p><strong>3. Yoga Fire | 20 minutes<\/strong><\/p>\n<p>Grab a pair of hand weights and get ready to fire up your muscles! This 20-minute yoga sculpt class will help connect your mind and body while building strength and mobility.<\/p>\n<p>Yoga Sculpt<\/p>\n<p><strong>4. Intense Pilates | 20 minutes<\/strong><\/p>\n<p>Ready to take it to the next level? This intermediate-to-advanced Pilates class will challenge your stability while focusing on breath and engaging your abdominal muscles.<\/p>\n<p>Pilates<\/p>\n<p><strong>5. 15-Minute Strength | 15 minutes<\/strong><\/p>\n<p>Build strength in just 15 minutes! This short, full-body circuit includes exercises to tone your entire body with just a pair of dumbbells.<\/p>\n<p>Circuits, Strength Training<\/p>\n<p><strong>6. Lower Back Strength &#038; Mobility<\/strong><\/p>\n<p>Feeling stiff in your lower back? This 15-minute circuit will help build strength and improve your posture and mobility while relieving tension or tightness in your lower back.<\/p>\n<p>Circuits, Strength Training<\/p>\n<p><strong>7. 10-Minute Plank Power | 10 minutes<\/strong><\/p>\n<p>Ready to power up your core? This 10-minute, bodyweight-only circuit focuses on strengthening your entire midsection with a variety of plank exercises.<\/p>\n<p>Circuits, Strength Training<\/p>\n<p><strong>8. Knee Mobility &#038; Leg Strength | 25 minutes<\/strong><\/p>\n<p>Looking to build lower body strength and mobility? This 25-minute circuit targets your knees and legs using just a pair of dumbbells.<\/p>\n<p>Circuits, Strength Training<\/p>\n<p><strong>9. Sunrise Run | 25 minutes<\/strong><\/p>\n<p>Rise up and get ready to sweat! This early-morning run is great to wake up and energize your body. Includes 9 intervals (90 seconds hard, 90 seconds easy).<\/p>\n<p>Walking\/Running<\/p>\n<p><strong>10. River View Run | 20 minutes<\/strong><\/p>\n<p>Run alongside Coach Carrie and beautiful river scenery in this 20-minute workout. Includes a 4-minute warmup, then 4 intervals (2 minutes hard, 2 minutes easy) followed by a 4-minute cooldown.<\/p>\n<p>Walking\/Running<\/p>\n<p><strong>11. Sun Surging | 25 minutes<\/strong><\/p>\n<p>Have some fun with surges! This 25-minute workout includes quick, 1-minute surges followed by 4 minutes at an easy pace.<\/p>\n<p>Walking\/Running<\/p>\n<p><strong>12. Light Up Your Core | 20 minutes<\/strong><\/p>\n<p>Get ready to ignite those abs! This kickboxing workout includes movements to engage your midsection while improving stability and coordination.<\/p>\n<p>Kickboxing<\/p>\n<p><strong>13. Stress Relief | 20 minutes<\/strong><\/p>\n<p>Need to relieve some stress? This fun cardio workout includes kickboxing moves to elevate your heart rate and boost your mood.<\/p>\n<p>Kickboxing<\/p>\n<p><strong>14. Put the Pedal Down | 30 minutes<\/strong><\/p>\n<p>Put the pedal down and get ready to rev up your metabolism! This 30-minute, action-packed interval ride focuses on a combination of speed, power, and strength.<\/p>\n<p>Cycling<\/p>\n<p><strong>15. Upper Body Boom | 20 minutes<\/strong><\/p>\n<p>Burn out that upper body! This workout will challenge your balance while toning your chest and shoulders using a dumbbell and resistance band.<\/p>\n<p>HIIT<\/p>\n<p><strong>16. Strong Momentum | 23 minutes<\/strong><\/p>\n<p>This workout challenges your strength and cardiovascular fitness with intervals of bodyweight-only exercises. Includes 45 seconds of movement, with 15 seconds of recovery for a quick and efficient workout.<\/p>\n<p>HIIT, Cardio<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>MINNEAPOLIS, MN<\/strong> &#8211; Are your members looking for a way to take some time for themselves? Wellbeats is releasing 16 brand-new workouts to help relieve some stress this holiday season. These new workouts include&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[50],"_links":{"self":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/6213"}],"collection":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/comments?post=6213"}],"version-history":[{"count":1,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/6213\/revisions"}],"predecessor-version":[{"id":6214,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/6213\/revisions\/6214"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/media\/3275"}],"wp:attachment":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/media?parent=6213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/categories?post=6213"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/tags?post=6213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}