{"id":5615,"date":"2020-05-13T00:00:33","date_gmt":"2020-05-13T04:00:33","guid":{"rendered":"http:\/\/www.clubinsideronline.com\/news\/?p=5615"},"modified":"2020-05-19T20:55:04","modified_gmt":"2020-05-20T00:55:04","slug":"fueling-mind-and-body-7-new-nutrition-classes-on-wellbeats","status":"publish","type":"post","link":"http:\/\/www.clubinsideronline.com\/news\/suppliers\/fueling-mind-and-body-7-new-nutrition-classes-on-wellbeats\/","title":{"rendered":"Fueling Mind and Body: 7 New Nutrition Classes on Wellbeats"},"content":{"rendered":"

\"Wellbeats\"Wellbeats<\/p>\n

MINNEAPOLIS, MN<\/strong> – Since March of 2020, Wellbeats has extended its fitness and wellbeing platform to provide research-based, educational nutrition and cooking classes. To add to its new \u201cNourish\u201d nutrition channel, Wellbeats is releasing 7 more classes to consume from trained chefs and certified nutritionists, including:<\/p>\n

1. All About the Glycemic Index | 5 minutes<\/strong><\/p>\n

You may have heard the term \u201cglycemic index\u201d before\u2026 but what exactly does it mean? We break down what you need to know about this food ranking, plus some tips and meal ideas for maintaining a healthy, balanced diet.<\/p>\n

Nutrition Education<\/em><\/p>\n

2. Garlic Lemon Shrimp with Broccoli | 13 minutes<\/strong><\/p>\n

Do you consider yourself a \u201cpicky eater\u201d or often substituting ingredients in recipes? No problem! Chef Marshall shares how you can make any recipe work for you and even provides examples while cooking a \u201cGarlic Lemon Shrimp with Broccoli\u201d recipe.<\/p>\n

Cooking Education, Recipes<\/em><\/p>\n

3. Spinach Sweet Potato Omelet | 7 minutes<\/strong><\/p>\n

Midday crash? Not anymore! Chef Marshall shares his secrets on maintaining energy levels throughout the day while demonstrating an energy-boosting \u201cSpinach Sweet Potato Omelet\u201d recipe.<\/p>\n

Cooking Education, Recipes<\/em><\/p>\n

4. Importance of Hydration | 3 minutes<\/strong><\/p>\n

It\u2019s no secret that staying hydrated is an essential part of living a healthy lifestyle. In this class, we\u2019ll teach you dehydration warning signs, how much water you really should drink, and some fun ways to freshen up your water intake.<\/p>\n

Nutrition Education<\/em><\/p>\n

5. Understanding Gluten & Dairy Allergies | 10 minutes<\/strong><\/p>\n

Not sure if you\u2019re gluten or dairy intolerant? We dive into the symptoms of gluten and dairy allergies, along with what nutrients and food recommendations you can substitute for each.<\/p>\n

Nutrition Education<\/em><\/p>\n

6. How to Plan Your Menu | 6 minutes<\/strong><\/p>\n

Do you ever find yourself ready to cook a delicious, new recipe\u2026 only to discover you\u2019re missing an ingredient? Chef Marshall will help you avoid this with the help of prepping your meal schedule in advance.<\/p>\n

Cooking Education<\/em><\/p>\n

7. The Ins and Outs of Protein | 5 minutes<\/strong><\/p>\n

Protein 101… straight from the pros! You will learn all the benefits, quality sources of protein, and even how to find a healthy protein powder.<\/p>\n

Nutrition Education<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

MINNEAPOLIS, MN<\/strong> – Since March of 2020, Wellbeats has extended its fitness and wellbeing platform to provide research-based, educational nutrition and cooking classes. To add to its new \u201cNourish\u201d nutrition channel, Wellbeats is releasing seven more classes to consume from trained chefs and certified nutritionists, including…<\/p>\n","protected":false},"author":1,"featured_media":3275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[50],"_links":{"self":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/5615"}],"collection":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/comments?post=5615"}],"version-history":[{"count":1,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/5615\/revisions"}],"predecessor-version":[{"id":5616,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/5615\/revisions\/5616"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/media\/3275"}],"wp:attachment":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/media?parent=5615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/categories?post=5615"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/tags?post=5615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}