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American College of Sports Medicine<\/p>\nAmerican College of Sports Medicine<\/p>\n
INDIANAPOLIS, IN<\/strong> – ACSM is dedicated to supporting and promoting health through physical activity. Amid concerns around the coronavirus disease 2019 (COVID-19) pandemic, individuals in communities across the country and around the world are being encouraged to stay home. The following are many resources to help you and your members continue to stay physically active while at home.<\/p>\n Highlighted Resources<\/strong><\/p>\n Staying Active During COVID-19<\/a> | A blog from Liz Joy, M.D., MPH, FACSM, FAMSSM and Exercise is Medicine <\/p>\n Exercise: What Kind and How Much?<\/strong><\/p>\n FITT Recommendations for Hypertension<\/a> | Chart Tools and Equipment<\/strong><\/p>\n Home Weight Room Equipment<\/a> | Infographic Overall Health<\/strong><\/p>\n Building Emotional Resilience<\/a> | Article
\nPhysical Activity Guidelines: Cancer<\/a> | Chart
\nPregnancy and Physical Activity<\/a> | Handout
\nResistance Training for Healt<\/a>h | Infographic
\nStarting a Walking Program<\/a> | Handout
\nTime Saver Fitness: High-Intensity Circuit Training At Home<\/a> (The Seven-Minute Workout) | Infographic<\/p>\n
\nMyofascial Massage Tools<\/a> | Infographic
\nSelecting and Effectively Using Free Weights<\/a> | Handout
\nTen Sought-After Functions in Workout Apps<\/a> | Article <\/p>\n
\nExercise for Relaxation, An Approach to Well-being<\/a> | Blog Post
\nFinding Your Motivation for Exercise<\/a> | Handout
\nRoad Map to Effective Muscle Recovery<\/a> | Handout<\/p>\n