![\"24](\"http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/24-Hour-Fitness-300x68.png\")
24 Hour Fitness<\/p>\n24 Hour Fitness<\/p>\n
SAN RAMON, CA<\/strong> – 24 Hour Fitness, in partnership with world-renowned fitness and wellness expert, Tracey Mallett, is launching bootybarre across club markets in 2016.<\/p>\n Created by Tracey Mallett, bootybarre is a 45 \u2013 60 minute workout consisting of a dynamic warm-up and upper body work, followed by 30 minutes at the barre. Cardio drills are infused throughout, to keep the body moving and heart rate up. High-energy music is mixed to keep participants motivated through to the end and the workout concludes with Pilates-inspired abdominal and back work, followed by a restorative stretch.<\/p>\n \u201cAs a former dancer, I wanted to create a workout that incorporates elements of dance conditioning, Pilates and yoga, but modified to suit all levels of fitness while still being extremely effective and easy on the joints,\u201d said bootybarre Creator, Tracy Mallet. \u201cbootybarre requires no prior dance experience and consists of unique, deep-toning techniques with active flexibility, to tone and tighten the whole body in under 60 minutes.<\/p>\n \u201cI\u2019m thrilled to introduce this program to 24 Hour Fitness. It\u2019s especially effective for people with time-crunched schedules because it builds total-body strength and flexibility, while keeping your energy level high.\u201d<\/p>\n bootybarre is safe and efficient, using the resistance of one\u2019s own body and light weights to tone and strengthen. Each exercise series flows together seamlessly and in a controlled way to keep the heart rate elevated and boredom at bay. The controlled movements in a bootybarre class are focused on proper biomechanics and strengthening not just the bigger muscles groups, but the smaller stabilizing muscles, which often get neglected but reduce pressure on joints and the spine. <\/p>\n \u201cTracey is a master at program development that is first and foremost fun and engaging, but equally important, that delivers a challenging progressive and authentic barre workout for total body results,\u201d said Lashaun Dale, Vice President, Content & Programming, 24 Hour Fitness. It\u2019s innovative programs like this that continue to expand the fitness world for our members and inspire them to live their best life.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" SAN RAMON, CA<\/strong> – 24 Hour Fitness, in partnership with world-renowned fitness and wellness expert, Tracey Mallett, is launching bootybarre across club markets in 2016. Created by Tracey Mallett, bootybarre is a 45 \u2013 60 minute workout consisting of a dynamic warm-up and upper body work, followed by 30 minutes at the barre. Cardio drills are infused throughout, to keep the body moving and heart rate up. High-energy music is mixed to keep participants motivated through to the end and the workout concludes with Pilates-inspired abdominal and back work, followed by a restorative stretch.<\/p>\n","protected":false},"author":1,"featured_media":63,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[8],"_links":{"self":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/1325"}],"collection":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/comments?post=1325"}],"version-history":[{"count":1,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/1325\/revisions"}],"predecessor-version":[{"id":1326,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/1325\/revisions\/1326"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/media\/63"}],"wp:attachment":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/media?parent=1325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/categories?post=1325"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/tags?post=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}