{"id":11900,"date":"2025-12-08T00:00:22","date_gmt":"2025-12-08T05:00:22","guid":{"rendered":"http:\/\/www.clubinsideronline.com\/news\/?p=11900"},"modified":"2025-12-08T19:00:06","modified_gmt":"2025-12-09T00:00:06","slug":"ace-and-the-online-sleep-coach-launch-course-to-help-health-and-exercise-professionals-address-sleep-and-recovery","status":"publish","type":"post","link":"http:\/\/www.clubinsideronline.com\/news\/suppliers\/ace-and-the-online-sleep-coach-launch-course-to-help-health-and-exercise-professionals-address-sleep-and-recovery\/","title":{"rendered":"ACE and The Online Sleep Coach Launch Course to Help Health and Exercise Professionals Address Sleep and Recovery"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/American-Council-On-Exercise-1-300x73.png\" alt=\"ACE\" width=\"300\" height=\"73\" class=\"alignnone size-medium wp-image-2769\" srcset=\"http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/American-Council-On-Exercise-1.png 300w, http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/American-Council-On-Exercise-1-200x49.png 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>ACE<\/p>\n<p><strong>SAN DIEGO, CA<\/strong> &#8211; The American Council on Exercise (ACE) and Nick Lambe, The Online Sleep Coach, announce the launch of the Sleep &#038; Recovery Coach Course, a new educational program designed to equip health and exercise professionals improve client outcomes by integrating sleep and recovery science into their coaching practices.<\/p>\n<p>The course offers a behavioral, evidence-based approach to improving recovery, performance, and overall well-being by targeting the habits and environmental factors that influence sleep quality. <\/p>\n<p>\u201cRecovery is a foundational component of sustaining an active lifestyle and supporting overall well-being,\u201d said Cedric X. Bryant, PhD, FACSM, ACE chief executive officer. \u201cThe Sleep &#038; Recovery Coach Course bridges the gap between sleep optimization and behavior-change coaching and advances our shared mission to help people move more and live healthier lives.\u201d <\/p>\n<p>The Sleep &#038; Recovery Coach Course curriculum covers key areas including: <\/p>\n<ul>\n<li>Assessment and interpretation of sleep patterns and behaviors to identify factors limiting recovery and performance;<\/li>\n<li>The science connecting sleep, training adaptation, metabolism, stress regulation, and mental performance;<\/li>\n<li>Behavior-change coaching strategies to support sleep optimization and restorative recovery practices.<\/li>\n<\/ul>\n<p>\u201cBetter sleep leads to better energy, motivation, movement quality, and adherence, key drivers of consistent physical activity and wellbeing,\u201d said Nick Lambe, CCSH, CPT, LMT. \u201cAs recovery becomes a leading differentiator in the coaching industry, clients are increasingly seeking professionals who understand both the science of recovery and the principles of behavior change.\u201d <\/p>\n<p>According to recent global data, nearly half of adults report regular sleep difficulties, and 80% say they struggle to sleep at least once per week. Among those, roughly one-third report using sleep aids to manage rest. <\/p>\n<p>The Sleep &#038; Recovery Coach Course is now available through ACE. For more information or to enroll, visit <a href=\"http:\/\/www.acefitness.org\/continuing-education\/course\/4a5yw7y7y\/sleep-recovery-coach-course\" rel=\"noopener\" target=\"_blank\">www.acefitness.org\/continuing-education\/course\/4a5yw7y7y\/sleep-recovery-coach-course<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>SAN DIEGO, CA<\/strong> &#8211; The American Council on Exercise (ACE) and Nick Lambe, The Online Sleep Coach, announce the launch of the Sleep &#038; Recovery Coach Course, a new educational program designed to equip health and exercise professionals improve client outcomes by integrating sleep and recovery science into their coaching practices.<\/p>\n","protected":false},"author":1,"featured_media":2769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[45],"_links":{"self":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/11900"}],"collection":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/comments?post=11900"}],"version-history":[{"count":1,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/11900\/revisions"}],"predecessor-version":[{"id":11901,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/11900\/revisions\/11901"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/media\/2769"}],"wp:attachment":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/media?parent=11900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/categories?post=11900"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/tags?post=11900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}