{"id":11202,"date":"2025-02-26T02:00:24","date_gmt":"2025-02-26T07:00:24","guid":{"rendered":"http:\/\/www.clubinsideronline.com\/news\/?p=11202"},"modified":"2025-03-03T18:40:04","modified_gmt":"2025-03-03T23:40:04","slug":"peloton-expands-strength-content-with-launch-of-kettlebell-training-classes","status":"publish","type":"post","link":"http:\/\/www.clubinsideronline.com\/news\/suppliers\/peloton-expands-strength-content-with-launch-of-kettlebell-training-classes\/","title":{"rendered":"Peloton Expands Strength Content with Launch of Kettlebell Training Classes"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/Peloton-300x88.png\" alt=\"Peloton\" width=\"300\" height=\"88\" class=\"alignnone size-medium wp-image-2114\" srcset=\"http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/Peloton-300x88.png 300w, http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/Peloton-200x59.png 200w, http:\/\/www.clubinsideronline.com\/news\/wp-content\/uploads\/Peloton.png 678w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Peloton<\/p>\n<p><strong>NEW YORK, N.Y.<\/strong> &#8211; Peloton has officially introduced Kettlebell training to the platform. With Strength as its second most popular modality, and as part of its commitment to evolve its programming, Kettlebell training, one of Peloton Members\u2019 most requested Strength specialities, is now available across the Peloton App and the Strength+ App.<\/p>\n<p>Whether looking to explore a new way to strength train or to level up an established foundation, Peloton\u2019s dynamic content offerings and expert coaching create a holistic fitness experience to meet Members where they are.<\/p>\n<p>On the Peloton App, Kettlebell classes incorporate ballistic movements and traditional strength exercises led by Peloton Instructors, including Jess Sims, Andy Speer, Katie Wang, Logan Aldridge, Rebecca Kennedy, Jermaine Johnson, Joslyn Thompson Rule and Assal Arian. Class types include:<\/p>\n<ul>\n<li><strong>Kettlebell Strength:<\/strong> 80% strength moves and 20% ballistic moves. These classes incorporate ballistic movements during transitions between heavy lifts;<\/li>\n<li><strong>Kettlebell Conditioning:<\/strong> 60% ballistic moves and a 40% mix of bodyweight moves and  high rep\/low weight strength moves. These classes improve cardiovascular health and strengthen functional mobility;<\/li>\n<li><strong>Kettlebell Strength &#038; Conditioning:<\/strong> These hybrid classes feature a 50\/50 split of the two styles of training above;<\/li>\n<li><strong>Kettlebell Basics:<\/strong> Classes breakdown fundamentals of certain movements or techniques.<\/li>\n<\/ul>\n<p>In the U.S., the first dedicated Kettlebell program is also available on Peloton\u2019s new Strength+ App, featuring Guest Instructor Dre Mayes. A former D1 football player and NASM CPT who brings an exciting approach to Strength training, Dre designed a two-week Kettlebell program in collaboration with Jess Sims to guide Members through an immersive experience on Strength+. The Strength+ App offers an efficient and tailored way to have more flexibility in gym-centric workouts, with custom workouts tailored to individual goals, preferences, and available equipment and multi-week, Instructor-led workout programs.<\/p>\n<p>On the Peloton App, an initial set of four Kettlebell classes is now available and new classes will be released every week. The Peloton App is available starting at $12.99\/month, or at no additional cost for All Access and Guide Members.<\/p>\n<p>Peloton Strength+ is available in the US for iOS devices for $9.99 per month. Strength+ is available at no additional cost for All Access, Guide, and App+ Members. <\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>NEW YORK, N.Y.<\/strong> &#8211; Peloton has officially introduced Kettlebell training to the platform. With Strength as its second most popular modality, and as part of its commitment to evolve its programming, Kettlebell training, one of Peloton Members\u2019 most requested Strength specialities, is now available across the Peloton App and the Strength+ App.<\/p>\n","protected":false},"author":1,"featured_media":2114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[253],"_links":{"self":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/11202"}],"collection":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/comments?post=11202"}],"version-history":[{"count":1,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/11202\/revisions"}],"predecessor-version":[{"id":11204,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/11202\/revisions\/11204"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/media\/2114"}],"wp:attachment":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/media?parent=11202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/categories?post=11202"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/tags?post=11202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}