{"id":10718,"date":"2024-10-09T00:00:59","date_gmt":"2024-10-09T04:00:59","guid":{"rendered":"http:\/\/www.clubinsideronline.com\/news\/?p=10718"},"modified":"2024-10-15T02:07:49","modified_gmt":"2024-10-15T06:07:49","slug":"survey-reveals-exercise-is-key-outlet-for-americans-growing-election-anxiety","status":"publish","type":"post","link":"http:\/\/www.clubinsideronline.com\/news\/chains\/survey-reveals-exercise-is-key-outlet-for-americans-growing-election-anxiety\/","title":{"rendered":"Survey Reveals Exercise is Key Outlet for Americans\u2019 Growing Election Anxiety"},"content":{"rendered":"

\"E\u014dSE\u014dS Fitness<\/p>\n

DALLAS, TX<\/strong> – As the November Presidential election approaches, 83% of American adults are experiencing some form of stress, and three out of five are reporting moderate to extreme anxiety about it, according to a new survey conducted by E\u014dS Fitness. The study also highlighted that 45% of respondents have seen their anxiety levels increase over the past 60 days, with 53% expecting their stress to escalate as Election Day gets closer.<\/p>\n

In the face of rising election stress, the majority of respondents\u201495%\u2014agree that physical activity is a crucial tool in managing anxiety. Among those experiencing the highest stress levels, 72% said regular exercise significantly helps them cope.<\/p>\n

Americans Exercise to Manage Election Anxiety<\/strong><\/p>\n

\u201cAs Americans experience the growing importance of this time of year, our survey finds that exercise is a healthy and effective way to manage anxiety,\u201d said E\u014dS Fitness Chief Marketing Officer Shilpi Sullivan. \u201cProviding a welcoming space where people can relieve stress, connect with others and improve their well-being is part of our foundation. At E\u014dS, we believe in the value of fitness not just for physical health but as a vital resource for mental clarity and overall wellness. Members find the sense of community and comradery in our gyms to be an integral piece of their gym-going experience.\u201d<\/p>\n

Perception vs. Reality of Election Stress<\/strong><\/p>\n

Interestingly, while the majority of Americans admit to feeling election-related anxiety, they believe others are feeling it more. Over 80% of respondents report personal stress, while 93% think others are struggling with higher levels of anxiety. Additionally, 82% believe other people\u2019s election-related stress is moderate to extreme, a full 20% higher than their assessment of their own stress.<\/p>\n

Exercise: A Community Solution for Relief<\/strong><\/p>\n

Joella Hopkins, executive vice president of group fitness at E\u014dS Fitness, noted the additional benefits of working out with others. \u201cExercising in a group or with a partner creates a sense of community and accountability, making it easier to stay consistent,\u201d said Hopkins. \u201cSharing the experience with others helps build connections, which is incredibly powerful for mental well-being and stress management.\u201d<\/p>\n

More Exercise, More Control Over Stress<\/strong><\/p>\n

The survey also found that those who exercise more than three times per week are 34% more likely to feel in control of their stress during this election period. Whether it\u2019s vigorous weightlifting, calming yoga or simply taking a walk, physical activity is a proven remedy for anxiety, and E\u014dS Fitness encourages its members and the communities it serves to prioritize movement for mental clarity and reducing stress.<\/p>\n

According to the survey, the top 10 activities respondents use to reduce their anxiety include:<\/p>\n

    \n
  1. 1.<\/strong> Walking;<\/li>\n
  2. 2.<\/strong> Gardening;<\/li>\n
  3. 3.<\/strong> Swimming;<\/li>\n
  4. 4.<\/strong> Weightlifting;<\/li>\n
  5. 5.<\/strong> Running;<\/li>\n
  6. 6.<\/strong> Strength training;<\/li>\n
  7. 7.<\/strong> Cycling;<\/li>\n
  8. 8.<\/strong> Yoga;<\/li>\n
  9. 9.<\/strong> Dancing;<\/li>\n
  10. 10.<\/strong> Active meditation.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    DALLAS, TX<\/strong> – As the November Presidential election approaches, 83% of American adults are experiencing some form of stress, and three out of five are reporting moderate to extreme anxiety about it, according to a new survey conducted by E\u014dS Fitness. <\/p>\n","protected":false},"author":1,"featured_media":4089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[412],"_links":{"self":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/10718"}],"collection":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/comments?post=10718"}],"version-history":[{"count":1,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/10718\/revisions"}],"predecessor-version":[{"id":10720,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/posts\/10718\/revisions\/10720"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/media\/4089"}],"wp:attachment":[{"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/media?parent=10718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/categories?post=10718"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.clubinsideronline.com\/news\/wp-json\/wp\/v2\/tags?post=10718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}