Chapter List:

Sincere Thanks, Gratitude and Appreciation:

Foreword:

Mission Statement:

Chapter One:

Leaving FAT City

A “Tough Love” Book About Your Mind

Chapter Two:

You’ve Gotta “Make the Break!”

 Chapter Three:

Moms and Dads of America Consider Your Children!

Chapter Four:

My Extra Calorie “DEMONS”… Alcohol and Ice Cream

Chapter Five:

The Many Benefits of Regular Exercise

In Your Quest for a NEW LIFE

Chapter Six:

YOUR Goal and How You Will Get There…

Chapter Seven:

America the Beautiful…the Land that WE Love!